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Keto Sausage Breakfast Patties

Juicy Keto Sausage Breakfast Patties for Happy Mornings Recipe

These Juicy Keto Sausage Breakfast Patties are flavorful, protein-packed, and perfect for a low-carb morning meal. Made with simple ingredients and classic breakfast spices, they cook quickly and taste amazing. Ideal for meal prep or weekend brunch. A delicious keto-friendly way to start the day with energy.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4 People
Course: dinner
Cuisine: American Keto
Calories: 320
Ingredients Method Notes

Ingredients
  

  • Ground pork – 1 pound
  • Olive oil – 1 tablespoon
  • Garlic powder – 1 teaspoon
  • Onion powder – 1 teaspoon
  • Smoked paprika – ½ teaspoon
  • Dried sage – ½ teaspoon
  • Salt – ¾ teaspoon
  • Black pepper – ½ teaspoon
  • Red pepper flakes – optional pinch

Method
 

  1. In a mixing bowl combine ground pork, garlic powder, onion powder, paprika, sage, salt, black pepper, and red pepper flakes.
  2. Mix gently until spices are evenly distributed.
  3. Divide the mixture and form small round patties.
  4. Heat olive oil in a skillet over medium heat.
  5. Place patties in the skillet and cook for 4–5 minutes per side.
  6. Cook until golden brown and fully cooked through.
  7. Remove from skillet and let rest briefly before serving.

Notes

You can prepare patties ahead and store them in the fridge overnight.
Freeze uncooked patties for longer storage.
Serve with eggs, avocado, or keto pancakes.
Adjust spice levels to match your taste.
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