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Keto Avocado Salmon Omelette Recipe

Keto Avocado Salmon Omelette Recipe

Start your day with a creamy, indulgent, and super easy keto breakfast! This omelette combines rich avocado, tender salmon, and fluffy eggs for a meal that’s quick, delicious, and full of healthy fats. Perfect for busy mornings or a lazy brunch. Even if you’re not a “chef,” this recipe is practically fool proof.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 People
Course: Breakfast / Brunch
Cuisine: Keto / Low-Carb
Calories: 350
Ingredients Method Notes

Ingredients
  

  • 2 large eggs ~100g
  • ½ ripe avocado ~75g, sliced or mashed
  • 85 –115g smoked or cooked salmon chopped
  • 1 tbsp 14g butter or olive oil
  • Salt and pepper to taste
  • Optional: 5g fresh dill or chives
  • Optional: 20g feta or cheddar cheese

Method
 

  1. Slice the avocado and chop the salmon, set aside.
  2. Crack eggs into a bowl, whisk with salt and pepper until combined.
  3. Heat butter or oil in a non-stick pan over medium heat.
  4. Pour in the eggs, let sit 20–30 seconds, then gently stir edges toward center.
  5. Spread avocado and salmon over one half of the omelet, add optional herbs or cheese.
  6. Carefully fold the omelet in half and cook another 30–60 seconds until warm.
  7. Slide omelet onto a plate and optionally squeeze lemon on top.

Notes

  • Don’t overcook the eggs—they should stay soft and fluffy.
  • Use fresh avocado for the best taste and colour.
  • Experiment with herbs or cheese to match your preference.
  • Perfect for keto or low-carb meal plans.
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