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Cauliflower Mac and Cheese

Keto Cauliflower Mac and Cheese Without Regret Recipe

This Keto Cauliflower Mac and Cheese is the ultimate low-carb comfort food you can enjoy guilt-free .Creamy, cheesy, and perfectly baked, it delivers all the classic flavors without the heavy carbs .Perfect for weeknight dinners, holiday sides, or meal prep for your keto lifestyle.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 people
Course: Main Course / Side Dish
Cuisine: American Keto
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 1 large head cauliflower cut into bite-sized florets
  • 1 cup heavy cream
  • 1 ½ cups shredded sharp cheddar cheese
  • ½ cup shredded mozzarella cheese
  • 2 oz cream cheese softened
  • 2 tbsp unsalted butter
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • Salt to taste
  • Black pepper to taste
  • ¼ tsp paprika optional for garnish

Method
 

  1. Preheat oven to 375°F (190°C).
  2. Steam or boil cauliflower florets for 5–7 minutes until just fork-tender, then drain thoroughly.
  3. In a saucepan over medium heat melt butter and add heavy cream.
  4. Stir in cream cheese until fully melted and smooth.
  5. Add cheddar and mozzarella cheese gradually while stirring until sauce thickens.
  6. Season with garlic powder, onion powder, salt, and black pepper.
  7. Combine drained cauliflower with cheese sauce and mix well.
  8. Transfer mixture to a baking dish and spread evenly.
  9. Bake for 15–18 minutes until bubbly and lightly golden.
  10. Sprinkle paprika on top before serving if desired.

Notes

📝 Recipe Notes (Single Lines)

• Drain cauliflower very well to prevent watery sauce.
• For extra crisp topping, broil for 2–3 minutes at the end.
• Add cooked bacon bits for a smoky flavor twist.
• Store leftovers in an airtight container for up to 3 days.
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