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Cauliflower Mash

Keto Cauliflower Mash That Feels Like a Warm Hug Recipe

This creamy keto cauliflower mash is the ultimate comfort side dish. Perfectly buttery and smooth, it mimics the feel of classic mashed potatoes without the carbs. A warm, cozy hug on your plate any day of the week
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 people
Course: Side Dish
Cuisine: Keto / Low-Carb
Calories: 120
Ingredients Method Notes

Ingredients
  

  • 1 medium head of cauliflower chopped
  • 3 tbsp unsalted butter
  • ¼ cup heavy cream
  • ¼ cup grated Parmesan cheese
  • 1 clove garlic minced
  • Salt to taste
  • Pepper to taste
  • Fresh chives chopped (optional)

Method
 

  1. Transfer cauliflower to a blender or food processor.
  2. Add butter, heavy cream, Parmesan, garlic, salt, and pepper.
  3. Blend until smooth and creamy.
  4. Taste and adjust seasoning, adding more salt, pepper, or butter if desired.
  5. Garnish with chopped chives before serving.

Notes

For extra creaminess, add a bit more heavy cream or butter; garlic can be roasted for a milder flavor.
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