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Keto Dinners Recipe

Keto Dinners Recipe

Delicious, creamy, and comforting keto dinner perfect for busy weeknights.Low-carb, high-flavor, and packed with protein.Quick to prepare and beginner-friendly.A guilt-free comfort meal that keeps you on track.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 3 People
Course: Main Course
Cuisine: Keto
Calories: 450
Ingredients Method Notes

Ingredients
  

  • 2 boneless chicken breasts
  • 2 tbsp olive oil or butter
  • 1 cup heavy cream
  • 1 cup broccoli florets
  • 1/2 cup grated parmesan cheese
  • 2 cloves garlic minced
  • 1 tsp paprika
  • Salt to taste
  • Black pepper to taste
  • 1/2 tsp chili flakes optional
  • Fresh parsley for garnish

Method
 

  1. Pat chicken dry and season both sides with salt, pepper, and paprika.
  2. Heat olive oil or butter in a skillet over medium heat until hot.
  3. Cook chicken 5–6 minutes per side until golden and cooked through; remove and set aside.
  4. Sauté minced garlic in the same pan for 30 seconds until fragrant.
  5. Pour in heavy cream, add parmesan, and simmer until slightly thickened.
  6. Add broccoli florets and cook 3–4 minutes until tender-crisp.
  7. Return chicken to pan, spoon sauce over it, and simmer 2 more minutes.
  8. Garnish with fresh parsley and serve hot.

Notes

  • Use full-fat cream for best results.
  • Don’t overcrowd the pan; cook in batches if needed.
  • Adjust seasoning at the end for richer flavour.
  • Can substitute chicken with salmon or shrimp.
  • Serve with cauliflower rice or zucchini noodles for a complete meal.

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