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Tuna Salad Recipe

Tuna Salad Recipe

This Tuna Salad Recipe is a quick, creamy, and protein-packed dish perfect for lunch or a light dinner. Flaky tuna is mixed with crunchy vegetables and a rich, flavourful dressing. It’s simple to prepare in minutes and works great in sandwiches, wraps, or served over fresh greens. A classic, refreshing recipe that’s both satisfying and easy to make.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 People
Course: lunch, Salad
Cuisine: American
Calories: 220
Ingredients Method Notes

Ingredients
  

  • 2 cans tuna in water drained (280 g)
  • 80 g mayonnaise
  • 30 g celery finely chopped
  • 40 g red onion finely chopped
  • 15 g fresh parsley chopped
  • 10 ml lemon juice
  • 2 g salt
  • 1 g black pepper
  • 30 g sweet pickle relish optional
  • 4 slices whole grain bread or lettuce leaves for serving optional

Method
 

  1. Drain the canned tuna well and place it in a mixing bowl.
  2. Use a fork to gently flake the tuna into small pieces.
  3. Add mayonnaise, chopped celery, chopped red onion, and parsley to the bowl.
  4. Pour in the lemon juice and season with salt and black pepper.
  5. Add sweet pickle relish if you like a slightly sweet flavor.
  6. Mix everything together until the salad becomes creamy and well combined.
  7. Taste the salad and adjust seasoning if needed.
  8. Serve immediately in sandwiches, wraps, or over fresh lettuce.

Notes

Use good quality tuna for the best flavour and texture.
For a lighter version replace half the mayonnaise with Greek yogurt.
Chill the salad for about 20 minutes before serving for improved flavour.
Store leftovers in an airtight container in the refrigerator for up to 2 days.

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