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keto egg muffins

Ultimate Keto Egg Muffins for Stress-Free Breakfasts Recipe

These Ultimate Keto Egg Muffins are the perfect grab-and-go breakfast for busy mornings. Packed with protein, healthy fats, and low-carb ingredients, they keep you full and energized. They’re easy to meal prep and store well for the week. Delicious, fluffy, and totally keto-friendly.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 People
Course: Breakfast
Cuisine: American Keto
Calories: 220
Ingredients Method Notes

Ingredients
  

  • Eggs – 8 large
  • Heavy cream – ¼ cup
  • Cheddar cheese shredded – ¾ cup
  • Cooked bacon crumbled – ½ cup
  • Bell pepper finely diced – ¼ cup
  • Spinach chopped – ¼ cup
  • Garlic powder – ½ teaspoon
  • Salt – to taste
  • Black pepper – to taste
  • Butter or oil for greasing – as needed

Method
 

  1. Preheat oven to 375°F (190°C).
  2. Grease a muffin tin or line with silicone muffin cups.
  3. In a large bowl whisk together eggs and heavy cream until smooth.
  4. Add cheese, bacon, bell pepper, spinach, garlic powder, salt, and pepper then mix well.
  5. Pour the egg mixture evenly into the muffin cups.
  6. Bake for 18–20 minutes until set and lightly golden on top.
  7. Allow muffins to cool slightly before removing from the pan.
  8. Serve warm or store for meal prep.

Notes

You can swap bacon with sausage or turkey for variety.
Add mushrooms or zucchini for extra vegetables.
Store in the refrigerator for up to 4 days.
Reheat quickly in the microwave for a fast breakfast.
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